Overwhelmed? Stressed? Your emotions may be raw or you may feel numb. Perhaps you are using unhealthy coping mechanisms such as drinking too much, using other chemicals, overeating, avoiding, etc. This is a temporary solution that can eventually become a problem. I know, I've been there. I can help you find better solutions that can help you feel more connected, understood and serene. I have learned and can teach mindfulness techniques to help deal with emotions, stress, pain and other physical/spiritual/emotional ailments.

I’m Carol Tjaden, a Licensed Master’s Social Worker and International Alcohol and Drug Counselor.

How we perceive ourselves and the world around us determines how we feel and act.  I am committed to helping women make the shift from the negative self talk to a more positive perspective of acceptance in order to live a more serene life.

Click on the link below to request a session.